right ? Cause the seniors are there !! ( Fiona, Cassandra and ME !! )

Running 12 rounds . I suppose it is fun and you all should be able to

improve your stamina then ! Try NOT to walk, its better to SLOW JOG .

After that your stamina would be able to improve ! Trust me, we all

had been through it. Staircase work. Improving. :) I'm sure the next

time you all CAN do it without stopping and complete the whole set

in one shot. Passes. Keep it up, MUST improve more. Always remember

what we had taught you all during that training. If not the standard

would be stagnant there. Surely you all would like to move on to doing

drills right ? So always improve on it. Or else all the training would be

the same procedure which is only passes and running. But of course,

passing the foundation to Netball. You all cant skip this step ! Lastly,

was the game ! HAHA. Its a funny one though. But hope that you all

learnt something from the game. At least some of the rules.

Hope you all enjoy all the training ! Also aim to improve after every

training .

Kelly.